Weigh In record (no journal entry) for 12 June 2020
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86.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 23.11g | Prot: 47.95g | Carbs: 118.59g.
Breakfast: 오렌지, 수박, 찐옥수수, 참외, 삶은 계란, 매일 바이오 플레인 요거트 (150g). Lunch: 햇반 현미밥, 살짝 삶은 계란, 오뚜기 고추참치. more...
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Losing 0.7 kg a Week
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dosa0708's Weight History
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