Weigh In record (no journal entry) for 12 June 2020
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59.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 19.86g | Prot: 63.72g | Carbs: 133.89g.
Breakfast: Apio, Piña, Naranjas, Mission Tortillas Delgaditas, San Juan Claras de Huevo, Aurrera Salchicha Tipo Viena . Lunch: Jitomate, Chile Jalapeño, Mission Tostadas Horneadas, Arroz Blanco, Zanahoria, Pepino (con Cáscara), Espinacas, Bistec de Res. Dinner: Granvita Avena, Farmacias Similares Simi Zero-Carb Protein, Lala Leche 70% Más Proteína . Snacks/Other: Mayonesa, Alpino Jamón de Pechuga de Pavo, Pan Integral, Plátano Maduro, Carlos V Stick sin Azúcar , Alpura Yogurt Natural sin Azucar, D'Gari Gelatina Light. more...
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1714 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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abby delgado's Weight History
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