Hbjbbhh's Journal, 12 Jun 20

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Weigh In record (no journal entry) for 12 June 2020

69.9 kg Lost so far: 31.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:

1328 kcal

Fat: 117.18g | Prot: 53.49g | Carbs: 29.63g. Breakfast: Maydanoz, Marul, Zeytinyağı, Ceviz, Yumurta. Lunch: Kuru Kavrulmuş Tuzlu Yer Fıstığı. Dinner: Zeytinyağı, Yumurta. more...

1930 kcal

Exercise: Housework - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week

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