Weigh In record (no journal entry) for 12 June 2020
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69.4 kg
Lost so far: 14.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 77.70g | Prot: 73.57g | Carbs: 311.74g.
Breakfast: Friendly Farms vanilla caramel, Coffee, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms Almond Milk Original, Post Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sungrain 100% Whole Wheat Bread, Jif Creamy Peanut Butter, Jam Preserves. Dinner: Mama Cozzi Naturally Rising 5 Cheese Pizza, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Mama Cozzi Naturally Rising 5 Cheese Pizza, Crooks & Marker Peach Tea, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Mama Cozzi Naturally Rising 5 Cheese Pizza. Snacks/Other: Unsweetened Vanilla Almond Milk, Vodka, Kahlua, Savoritz Cheese Baked Crackers, Hershey's Special Dark Chocolate Chips, Baker's Treat Swiss Rolls. more...
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2246 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 1 hour, Washing Dishes - 20 minutes, breastfeeding - 3 hours, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Yoga - 20 minutes. more...
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Losing 1.6 kg a Week
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jaastruthers's Weight History
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