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강유미기자
Journal
12 Jun 20
강유미기자's Journal, 12 Jun 20
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Weigh In record (no journal entry) for 12 June 2020
74.9 kg
Lost so far:
3 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2020:
871 kcal
Fat: 42.21g | Prot: 63.51g | Carbs: 60.35g.
Lunch:
자연누리 훈제오리, 샘표 진간장, 밥, 양배추찜.
Dinner:
자연누리 훈제오리, 야채샐러드 (드레싱없이), 브랜드닭 오리지널 훈제 닭가슴살, 세븐일레븐 감동란.
more...
1967 kcal
Exercise:
칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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강유미기자's Weight History
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