Weigh In record (no journal entry) for 12 June 2020
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52.5 kg
Lost so far: 1.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 22.93g | Prot: 30.90g | Carbs: 155.49g.
Breakfast: Good Day Cappuccino, Sari Roti Raisin. Lunch: Es Teh, Finna Food Sambal Terasi Uleg, Tempe Goreng, Ayam Goreng, Nasi Putih, You C1000 Vitamin Lemon, Sari Roti Raisin. more...
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Losing 0.5 kg a Week
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