whitecast's Journal, 12 Jun 20

Weigh In record (no journal entry) for 12 June 2020

103.7 kg Lost so far: 12.1 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:

665 kcal

Fat: 55.63g | Prot: 38.77g | Carbs: 1.53g. Breakfast: Café. Lunch: Ovo de Codorna, Aurora Bisteca Suína, Perdigão Bacon Fatiado. more...

1479 kcal

Exercise: corrida e pedal - 1 hour and 22 minutes, Apple Health - 22 hours and 38 minutes. more...

Losing 1.4 kg a Week


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whitecast's Weight History