Weigh In record (no journal entry) for 12 June 2020
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81.4 kg
Lost so far: 3.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 80.58g | Prot: 92.89g | Carbs: 103.62g.
Breakfast: Flavorite Nonfat Skim Milk, General Mills Cheerios. Lunch: Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants. Dinner: Fat Boy Ice Cream Sandwich, Butter (Salted) , Baked or Broiled Catfish, Fried or Battered Breaded Floured Shrimp. more...
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Gaining 8.3 kg a Week
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tjborgman's Weight History
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