Weigh In record (no journal entry) for 11 September 2018
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64.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1108 kcal
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Fat: 52.17g | Prot: 46.07g | Carbs: 103.12g.
Breakfast: Latte Coffee, House of Coffees Hug in A Mug Vanilla Cappuccino . Lunch: Annique Lifestyle Shake. Dinner: Woolworths Baby Spinach, Rocket & Watercress, Woolworths Quiche Lorraine, Red Tomatoes . Snacks/Other: Woolworths Chicken Caesar Pasta Salad, Golden Delicious Apples. more...
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