Weigh In record (no journal entry) for 12 June 2020
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124.8 kg
Lost so far: 0.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 24.20g | Prot: 34.84g | Carbs: 127.83g.
Breakfast: Limonada de Baixas Calorias, Queijo Coalho, Tapioca, Café com Leite e Açúcar. Lunch: Maratá Vinagre Balsâmico, Carne da Sobrecoxa de Frango (Assado, Cozido), Beterrabas, Pimentão Verde, Repolho-Roxo, Cenouras. Dinner: Sopa de Legumes II. Snacks/Other: Ritter Barra de Cereal Brigadeiro, Ritter Barra de Cereal Banana, Aveia e Mel, Ritter Barra de Cereal Brownie, Nutry Barra de Fruta Morango, Sol Gelatina de Abacaxi. more...
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3342 kcal
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Exercise:
Volleyball - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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