Dennis@2022's Journal, 12 Jun 20

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KFA 26,5 %
GU 2014 kcal
BMI 26,7

90.3 kg Lost so far: 4.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:

2441 kcal

Fat: 80.03g | Prot: 155.30g | Carbs: 270.14g. Lunch: Stockbrot. Dinner: Kartoffelsalat nach Deutscher Art, Schweinenackensteak. Snacks/Other: Schneckennudel. more...

2648 kcal

Exercise: 13k Schritte - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Dennis@2022's Weight History

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Dennis@2022's Journal, 12 Jun 20

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Dennis@2022's Weight History