julius_carota's Journal, 12 Jun 20

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минималка это конечно прикольно, но я до сих пор кусок сала)0))

63 kg Lost so far: 27 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:

494 kcal

Fat: 18.82g | Prot: 42.81g | Carbs: 36.93g. Breakfast: Огурец (с Кожурой), Жареное Яйцо, Тушеная Куриная Грудка (Кожа не Съедена). Lunch: Суп с Фрикадельками. Dinner: Своя Лінія Плодово-Ягодное Мороженое . more...

1968 kcal

Exercise: Walking (slow) - 3/kph - 18 minutes, Desk Work - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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julius_carota's Journal, 12 Jun 20

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julius_carota's Weight History