Weigh In record (no journal entry) for 12 June 2020
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65.7 kg
Lost so far: 17.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 58.07g | Prot: 45.73g | Carbs: 60.80g.
Breakfast: Dereotu, Zeytinyağı, Haşlanmış Yumurta, Dost Süzme Yoğurt, Kabak, Ceviz. Dinner: Dereotu, Ceviz, Dost Süzme Yoğurt, Kabak, Sarımsak. Snacks/Other: Doğadan Yeşil Çay(Sade), Kırmızı Lezzetli Elma, Yeşil Erik. more...
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1125 kcal
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Exercise:
Chole think - 50 minutes, Nike training clup - 36 minutes, Exercise Machine - 1 hour and 9 minutes, Apple Health - 21 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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jasminoides's Weight History
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