Weigh In record (no journal entry) for 12 June 2020
|
77.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
977 kcal
|
Fat: 14.63g | Prot: 44.99g | Carbs: 166.90g.
Breakfast: Kaffee. Dinner: Clever Thunfisch mit Gemüse, Bauernbrot, Milfina Kaffeejoghurt , Banane. Snacks/Other: Milfina Kaffeejoghurt . more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raphaelklotz's Weight History
|