Weigh In record (no journal entry) for 12 June 2020
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62.3 kg
Lost so far: 1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 59.68g | Prot: 114.75g | Carbs: 177.04g.
Breakfast: Помидоры, Творог 9%, Кофе с Молоком, Чернослив, Курага, Овсяноблин, Огурец (с Кожурой), Мясновъ Грудка Куриная Копченая. Lunch: Капуста Белокочанная, Жаркое из Свинины (Постное), Картофельное Пюре. Dinner: Роллы Филадельфия. more...
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2450 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Running - 10/kph - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Kokokobana's Weight History
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