Weigh In record (no journal entry) for 12 June 2020
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78.6 kg
Lost so far: 8.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 23.48g | Prot: 30.12g | Carbs: 67.76g.
Breakfast: Ливерная Колбаса, Ого Хлебцы Гречневые, Кофе. Lunch: Своя Компания Окрошка на Кефире. Snacks/Other: Холодный Кофе со Сливками, Клубника. more...
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Losing 0.4 kg a Week
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