Weigh In record (no journal entry) for 12 June 2020
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90.7 kg
Lost so far: 5.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 92.71g | Prot: 105.53g | Carbs: 193.56g.
Breakfast: Çay (Demlenmiş), Yörsan Beyaz Peynir, Ceviz, Kiraz Domates, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Ayran, Pide Ekmeği, Et Döner. Dinner: Cacık, Menemen. Snacks/Other: Ev Yapımı Yoğurt, Muz. more...
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Gaining 4.2 kg a Week
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ArtemisinRaptoru's Weight History
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