Weigh In record (no journal entry) for 12 June 2020
|
70.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
810 kcal
|
Fat: 41.48g | Prot: 59.77g | Carbs: 52.77g.
Breakfast: Honung, ICA Gott Liv Valnötter, AXA Havregryn . Lunch: Tzatziki, Guldfågeln Grillade Kycklingspett. Dinner: ICA Gott Liv Blomkålsris, Senap, Fetaost, Parmesanost (Riven), ICA Gott Liv Valnötter, Rödlök, Vitlök, Larsa Äkta Grekisk Yoghurt, Röd Paprika, Tomater, Blandad Sallad, Omega Laxfilé. Snacks/Other: GB Glace Piggelin. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonjasolsken's Weight History
|