akhmetka13's Journal, 12 Jun 20

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Weigh In record (no journal entry) for 12 June 2020

66.6 kg Lost so far: 15 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:

593 kcal

Fat: 29.00g | Prot: 33.33g | Carbs: 52.90g. Breakfast: Изюм, Йогурт Греческий, Сырники Домашние. Snacks/Other: Шоколадное Мороженое. more...

1839 kcal

Exercise: Fitness Training (Workout) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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akhmetka13's Journal, 12 Jun 20

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akhmetka13's Weight History