Weigh In record (no journal entry) for 12 June 2020
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51.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: 100%.
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1699 kcal
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Fat: 78.75g | Prot: 74.67g | Carbs: 170.88g.
Breakfast: Fazer Rågkusar, Fazer Rågkusar, Köttfärssås på Nötfärs, Livsmedelsverket Banan, Valio Laktosfri Lättyoghurt, Quaker Havrefras, Risenta Pumpakärnor, Risenta Hela Linfrön, Valnötter, Proviva Apelsin Blodapelsin Blodgrapefrukt. Lunch: Persikor, Arla Yalla! Proteinpudding Choklad, Babybel Mini Babybel, ICA Basic Äpple. Dinner: Rödlök, Garant Potatisgratäng, Enebacken Delikatess Falukorv, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter). Snacks/Other: Gelatelli Vaniljglass. more...
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2288 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 10 minutes, Walking (slow) - 3/kph - 2 hours, Spinning - 1 hour and 6 minutes, Resting - 8 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Munken110's Weight History
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