Weigh In record (no journal entry) for 12 June 2020
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72.2 kg
Lost so far: 4.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 67.50g | Prot: 66.14g | Carbs: 93.91g.
Breakfast: Salatalık (Soyulmuş), Köy Ekmeği, Zeytin, Çay (Demlenmiş), Haşlanmış Yumurta, Dost Tam Yağlı Beyaz Peynir. Dinner: Ekmekli Kıyma veya Köfte, Çay (Demlenmiş), Ekmecik Köy Ekmeği. Snacks/Other: Bal, Dost Süt (Yağlı). more...
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335 kcal
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Exercise:
Walking (moderate) - 5/kph - 38 minutes, Fitness Training (Workout) - 20 minutes, Google Fit - 23 hours and 2 minutes. more...
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Losing 7 kg a Week
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Elif Özdemirrr's Weight History
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