Weigh In record (no journal entry) for 12 June 2020
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69.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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373 kcal
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Fat: 21.23g | Prot: 33.72g | Carbs: 12.26g.
Breakfast: Haşlanmış Yumurta. Lunch: Fındık, Marul, Zeytin, Lor Peyniri, Domatesler. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 0.3 kg a Week
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