Weigh In record (no journal entry) for 12 June 2020
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100.3 kg
Lost so far: 4.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 69.38g | Prot: 141.79g | Carbs: 118.47g.
Breakfast: Large Free Range Eggs, Semi-Skimmed Milk. Lunch: Low Fat Cottage Cheese, Baresa Sun Dried Tomatoes, Fusilli, Spinach , Olive Oil , Feta Cheese. Dinner: Salmon Fillets, Basmati Rice. Snacks/Other: Gelatelli Space Runners, Mister Choc Caramel & Biscuit, Delamere Dairy Cooked Chicken Breast Slices, Milbona Low Fat Cottage Cheese. more...
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Losing 1.3 kg a Week
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danfish87's Weight History
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