Weigh In record (no journal entry) for 12 June 2020
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53.2 kg
Lost so far: 14.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 27.03g | Prot: 44.78g | Carbs: 96.83g.
Breakfast: Pisang, Frisian Flag Purefarm Low Fat Californian Strawberry, Quaker Instant Oatmeal. Dinner: Cabe dengan Kacang-Kacangan (Kalengan), Jeruk Nipis, Cabai Merah atau Rawit, Bango Kecap Manis, Tahu Kukus, Siomay, Telur Rebus. Snacks/Other: Sate Ayam. more...
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Losing 0.7 kg a Week
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