Weigh In record (no journal entry) for 12 June 2020
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56.9 kg
Lost so far: 4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 25.85g | Prot: 66.86g | Carbs: 79.18g.
Breakfast: 圣女果, 黑麦面包, 煮鸡蛋, Oatly 燕麦奶, 香蕉, 黑咖啡. Lunch: 圣女果, 柠檬水, 鹅肉, 熟冻拉直凡纳 对虾. Dinner: 番茄汤, 芋头, 生菜, 金针菇, 蕃茄, 酸汤肥牛, 凉拌黄瓜, 煮熟的芦笋（新鲜）, 黑虎虾仁 虾仁. Snacks/Other: 桃子. more...
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836 kcal
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Exercise:
TRX - 1 hour, Body Combat - 1 hour, Apple Health - 22 hours. more...
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Gaining 2.1 kg a Week
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Rainy520's Weight History
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