Weigh In record (no journal entry) for 12 June 2020
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60 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 60.81g | Prot: 75.65g | Carbs: 114.95g.
Breakfast: Garuda Pilus, My Roti Roti Mini Isi Krim Keju, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Paha Ayam (Kulit tidak Dimakan), Tempe, Tahu Kukus, Lemon. Lunch: Nasi Putih, Tempe Rebus, Sup Sayur (Rendah Sodium, dengan Air), Tahu Goreng, Telur Dadar. Dinner: Tahu Kukus, Tahu, Tempe Goreng, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Keripik Pisang, Roma Sari Gandum, Cimory Yogurt Original, Pepaya, Nanas. more...
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1966 kcal
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Exercise:
Pedalling - 20 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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ulfiyatusshofa's Weight History
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