Weigh In record (no journal entry) for 12 June 2020
|
60 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1278 kcal
|
Fat: 60.81g | Prot: 75.65g | Carbs: 114.95g.
Breakfast: Garuda Pilus, My Roti Roti Mini Isi Krim Keju, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Paha Ayam (Kulit tidak Dimakan), Tempe, Tahu Kukus, Lemon. Lunch: Nasi Putih, Tempe Rebus, Sup Sayur (Rendah Sodium, dengan Air), Tahu Goreng, Telur Dadar. Dinner: Tahu Kukus, Tahu, Tempe Goreng, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Keripik Pisang, Roma Sari Gandum, Cimory Yogurt Original, Pepaya, Nanas. more...
|
|
1966 kcal
|
Exercise:
Pedalling - 20 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ulfiyatusshofa's Weight History
|