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Vet 23.1 BMI 28.8 👊👍😊💚💛💙❤
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90.4 kg
Lost so far: 27.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 54.94g | Prot: 105.65g | Carbs: 230.28g.
Breakfast: Aldi Volkoren Brood, Canderel Sucralose, Quaker Havermout, Pur Natur Magere Bio Yoghurt, Boni Blauwe Bessen, Crownfield Super Nutty Granola, Groene Thee. Lunch: Carrefour Gemengde Sla, Bio-time Rode Bieten, Aardappelen (zonder Schil, zonder Zout, Gekookt), Carrefour Zalmpave, Carrefour Witte Bonen in Tomatensaus. Dinner: Komkommer (Geschild), Cherrytomaten, Thee, Carrefour Ontvette Gekookte Ham, Everyday Kipfilet, Aldi Salade, Volkoren Brood. Snacks/Other: Kiwi, Jonagold, Delhaize Appelsien, Vitalinea Yoghurt Framboos, Côte d'Or Mignonnette Noir 70%, AH Kersen. more...
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Losing 2.1 kg a Week
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Artwiest's Weight History
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