Weigh In record (no journal entry) for 12 June 2020
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58.2 kg
Lost so far: 10.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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401 kcal
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Fat: 15.96g | Prot: 13.69g | Carbs: 54.28g.
Lunch: Yayla Chia Tohumu, Kurutulmuş Hindistan Cevizi, Tarçın, Muz, Ceviz, Eti Lifalif Yulaf Ezmesi, Dost Süt. more...
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Losing 3.5 kg a Week
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