juan ponce varas's Journal, 12 Jun 20

Weigh In record (no journal entry) for 12 June 2020
95.3 kg Lost so far: 9.4 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:
310 kcal Fat: 19.91g | Prot: 28.51g | Carbs: 3.56g.   Breakfast: La Preferida Jamón Pierna, PF Jamón Pierna Acaramelado, San Jorge Jamón Colonial, Huevo Revuelto. more...
2322 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 2.1 kg a Week

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juan ponce varas's Weight History


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