晨非空腹,做晚临睡前2片吐司半杯水,d17
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52.1 kg
Lost so far: 0.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 74.00g | Prot: 115.03g | Carbs: 159.52g.
Breakfast: 黄瓜/青瓜(去皮), 黑咖啡, 全麥吐司, 绿叶生菜, 洋葱, 光明牛奶 优倍, 番茄, 煎鸡蛋. Lunch: 绿叶生菜, 蓝莓, 黄瓜/青瓜(去皮), 清炒洋葱, 光明 如实酸奶, 番茄, 煎鸡蛋, 紅茶, 全麥吐司. Dinner: 茭白, 鸡胗, 红烧鸡, 清蒸鲈鱼, 竹笋, 炒香菇, 毛豆, 全家 夫妻肺片, 炒丝瓜, 清蒸或水煮虾. Snacks/Other: 白吐司, 核桃. more...
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steady weight
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Moqin_007's Weight History
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