Weigh In record (no journal entry) for 12 June 2020
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54.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 40.04g | Prot: 66.97g | Carbs: 52.21g.
Breakfast: Кофе, Геркулес Овсяная Каша на Молоке. Lunch: Красные Помидоры, Рис Отварной, Хек Отварной. Dinner: Творог 5%. Snacks/Other: Кефир 1%, Грецкие Орехи. more...
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Losing 2.8 kg a Week
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qwerty65M's Weight History
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