polya 1609's Journal, 12 Jun 20

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Weigh In record (no journal entry) for 12 June 2020

76 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 June 2020:

992 kcal

Fat: 78.53g | Prot: 69.23g | Carbs: 11.40g. Breakfast: Омлет или Яичница с Ветчиной или Беконом. Lunch: Ремит Колбаски для Жарки. Dinner: Скумбрия Запеченная, Руккола. Snacks/Other: Хохланд Плавленый Сыр Сливочный. more...

3846 kcal

Exercise: Hiking - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

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polya 1609's Journal, 12 Jun 20

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polya 1609's Weight History