Weigh In record (no journal entry) for 12 June 2020
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69 kg
Lost so far: 8.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2558 kcal
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Fat: 168.77g | Prot: 99.41g | Carbs: 174.77g.
Breakfast: Pekmez, Yulaf Ekmeği, Siyah Zeytin, Sucuk, Aknaz Tam Yağlı Beyaz Peynir, Karışık Yeşil Salata, Haşlanmış Yumurta. Dinner: Çavdar Ekmeği (Azaltılmış Kalori), Kuzu Eti, Zeytinyağı, Havuç, Karışık Yeşil Salata. Snacks/Other: Kayısı, Kuru Hurma, Fındık, Badem. more...
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1908 kcal
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Exercise:
yurus - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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lari5222's Weight History
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