Weigh In record (no journal entry) for 12 June 2020
|
54.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1383 kcal
|
Fat: 37.32g | Prot: 106.99g | Carbs: 149.59g.
Breakfast: Mercadona Pan Redondo 5 Semillas, Spremuta d'arancia, Hacendado Crema de Cacahuete, Hacendado Leche Desnatada, Nespresso Café Capsulas, Mercadona Claras de Huevo. Lunch: Hacendado Chocolate Negro 72%, Hacendado Yogur 0% 0% Sabor Coco, Hacendado Ravioli Requeson y Espinacas. Dinner: Burgo de Arias Queso Fresco 0%, Hacendado Atún Claro al Natural, Wasa Pan Wasa Fibra. Snacks/Other: Hacendado Leche Desnatada, Myprotein Impact Whey Isolate Natural Chocolate, HSN Foods Nut Choco Protein Spread, Mercadona Pan Redondo 5 Semillas, Prugne, La Asturiana Leche Desnatada, Dolce Gusto Espresso Intenso. more...
|
|
1479 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, High Intensity Interval Training (HIIT) - 24 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
araanlopez's Weight History
|