Weigh In record (no journal entry) for 12 June 2020
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90.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 47.32g | Prot: 79.14g | Carbs: 124.56g.
Breakfast: Pan Blanco, Covap Leche Semi Desnatada, Café, Aceite de Oliva Extra Virgen, Ajo. Lunch: Hacendado Altramuces, Hacendado Aceitunas Verde Partida Aliñada, Albóndigas de Carne, Caldo de Huesos. Dinner: Vitalinea Yogur, Zanahoria, Mercadona Panecillo, Hacendado Pechuga de Pavo Finas Lonchas. Snacks/Other: Mahou Cerveza Clásica, Plátano, Hacendado Cacahuete Tostado sin Sal, Hacendado Pistacho Tostado con Sal, Valor Chocolate Negro 70% sin Azucar, Covap Leche de Cabra Semidesnatada, Café. more...
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Losing 1.2 kg a Week
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carloavo8's Weight History
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