Weigh In record (no journal entry) for 12 June 2020
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52.6 kg
Lost so far: 5.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 64.94g | Prot: 46.61g | Carbs: 188.53g.
Breakfast: Красные Вишни, Абрикосы, Сыр Гауда, Хлеб с Отрубями. Lunch: Рис Вареный. Dinner: Орехи Кешью. more...
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steady weight
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