Weigh In record (no journal entry) for 12 June 2020
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 21.98g | Prot: 56.40g | Carbs: 23.35g.
Breakfast: Queso. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Calamares Plancha, Lomo de Cerdo , Estrella Galicia Cerveza. Dinner: Espinacas, Hacendado Queso Emmental, Campofrío Jamón York, Filete de Ternera. more...
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Losing 1.8 kg a Week
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