Weigh In record (no journal entry) for 12 June 2020
|
81.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1811 kcal
|
Fat: 72.94g | Prot: 62.92g | Carbs: 185.70g.
Breakfast: Banaan. Lunch: AH Coburger Gerookte Rauwe Ham, Becel Becel Light, Harde Kaiserbroodjes, AH Filet Americain met Uitjes. Dinner: Hello Fresh Curry met Spinazie en Zoete Aardappel. Snacks/Other: Aldi Coburgerham, AH Mini Stroopwafels, Pringles Paprika, Heineken Bier. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evdbevdb's Weight History
|