Weigh In record (no journal entry) for 12 June 2020
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75.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 67.54g | Prot: 72.20g | Carbs: 149.43g.
Breakfast: Karpuz, Migros Ezine Peyniri, Haşlanmış Yumurta. Lunch: Muz. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye, Karpuz, Fıstık Ezmesi, Ceviz. Snacks/Other: Salçalı Makarna, Lor Peynirli Omlet, Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye. more...
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steady weight
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