Weigh In record (no journal entry) for 12 June 2020
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 38.79g | Prot: 78.59g | Carbs: 39.85g.
Breakfast: Jumbo Chiazaad, Aardbeien, Lidl Magere Franse Kwark. Lunch: Euro Shopper Leverworst, Volkoren Brood, Gekookt Ei, Atkins Crispbread Knackebrod. Dinner: AH Excellent Entrecote. Snacks/Other: Koffie met Melk en Suiker, Koffie met Melk, Lidl Zoetjes, Coca-Cola Coca-Cola Light. more...
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1901 kcal
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Exercise:
Teaching - 2 hours and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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