butterfly.didie's Journal, 12 Jun 20

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Weigh In record (no journal entry) for 12 June 2020

70 kg Lost so far: 6 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:

458 kcal

Fat: 19.04g | Prot: 16.15g | Carbs: 54.74g. Lunch: Kewpie Roasted Sesame Dressing, Bawang Bombay Dimasak , Mangga, Tomat Merah, Ayam, Udang Kukus atau Rebus, Wortel Dimasak, Mentimun (Kupas). Dinner: Pisang. Snacks/Other: Nutrijell Agar-Agar. more...

1926 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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butterfly.didie's Journal, 12 Jun 20

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butterfly.didie's Weight History