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butterfly.didie
Journal
12 Jun 20
butterfly.didie's Journal, 12 Jun 20
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Weigh In record (no journal entry) for 12 June 2020
70 kg
Lost so far:
6 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2020:
458 kcal
Fat: 19.04g | Prot: 16.15g | Carbs: 54.74g.
Lunch:
Kewpie Roasted Sesame Dressing, Bawang Bombay Dimasak , Mangga, Tomat Merah, Ayam, Udang Kukus atau Rebus, Wortel Dimasak, Mentimun (Kupas).
Dinner:
Pisang.
Snacks/Other:
Nutrijell Agar-Agar.
more...
1926 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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butterfly.didie's Weight History
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