Weigh In record (no journal entry) for 11 June 2020
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65 kg
Lost so far: 14.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 66.27g | Prot: 94.68g | Carbs: 74.31g.
Breakfast: Alpro Soya Light, Авокадо, Top Mare Premium Räucherlachs, Lieken Urkorn Fit & Vital Weizen. Lunch: Оливковое Масло, Almette Kräuter, REWE Kichererbsen, Кабачок, Mühlenhof Hänchen-Minutenschnitzel. Dinner: Heinz Tomato Ketchup, Яичный Белок, BonAsia Soy Sauce, Alpro Soya Sojamilch Light, Яйцо, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt. Snacks/Other: Dovgan Plombir Vanille, Alpro Soya Sojamilch Light, Грецкие Орехи. more...
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steady weight
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Lanasitova's Weight History
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