Weigh In record (no journal entry) for 12 June 2020
|
49.8 kg
Lost so far: 3.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
497 kcal
|
Fat: 16.47g | Prot: 15.22g | Carbs: 74.59g.
Lunch: 크랜베리 그래놀라, 덴마크 플레인 요거트, 이마트 방울토마토, Almonds , Kiwi Fruit, Pistachio Nuts. Dinner: 스타벅스 (Starbucks) 아메리카노 (Tall). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alice_ynju's Weight History
|