Weigh In record (no journal entry) for 12 June 2020
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51.3 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 18.14g | Prot: 22.98g | Carbs: 59.96g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Muhallebi, Susamlı Simit. Dinner: Dondurma Külahı. more...
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Losing 1.4 kg a Week
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