Weigh In record (no journal entry) for 12 June 2020
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 19.79g | Prot: 61.41g | Carbs: 88.49g.
Breakfast: Milbona Skyr Erdbeere, Kaffee mit Milch. Lunch: Twix Miniatures , Reis-fit Kichererbsen mit Quinoa & Gemüse. Dinner: Erdbeeren, Lidl Forellenfilets Geräuchert. Snacks/Other: Kaffee mit Milch. more...
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Gaining 2.1 kg a Week
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Schnute1980's Weight History
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