Weigh In record (no journal entry) for 12 June 2020
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73 kg
Lost so far: 6.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 29.97g | Prot: 46.51g | Carbs: 109.74g.
Breakfast: Tricks Baked Crisps, Rempeyek, Nasi Putih (Butir-Sedang, Dimasak), Yakult Yakult, Pepes Tahu. Lunch: Kemangi, Yakult Yakult, Bango Kecap Manis, Kokita Sambal Rawit Bawang, Pepes Tahu, Tempe, Mentimun (dengan Kulit), Labu Siam. Dinner: Pempek, Risoles. more...
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Gaining 0.1 kg a Week
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sita2112's Weight History
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