Weigh In record (no journal entry) for 12 June 2020
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 33.71g | Prot: 104.75g | Carbs: 51.33g.
Breakfast: Персики, Творог 5%. Lunch: Куриный Суп Лапша. Dinner: Салат Овощной с Маслом, Русское Море Горбуша Запеченная , Рис Вареный. Snacks/Other: Русское Море Горбуша Запеченная . more...
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Losing 4.9 kg a Week
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lysak3205's Weight History
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