krisu17's Journal, 12 Jun 20

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Weigh In record (no journal entry) for 12 June 2020

60.9 kg Lost so far: 7.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:

1543 kcal

Fat: 77.60g | Prot: 45.28g | Carbs: 140.06g. Breakfast: Rainbow Cookies Kolme Suklaata, Piltti Metsämarjainen, Elovena Kaurapuuro. Lunch: Becel Voi & Kasviöljyt, Fazer Gluteeniton Siemenleipä, Kokkikartano Täyteläinen Tomaatti-Vuohenjuustokeitto. Dinner: McDonald's Valkosipulidippi, Oolannin Uunirapeat Ranskalaiset, Crowmoor Dry Apple Cider. Snacks/Other: Valio Profeel Proteiinivanukas Suklaa-Toffee, Meira Manteli. more...

1557 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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krisu17's Journal, 12 Jun 20

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