Weigh In record (no journal entry) for 12 June 2020
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103.5 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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3780 kcal
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Fat: 111.36g | Prot: 117.56g | Carbs: 329.40g.
Breakfast: Coffee, Black Tea, Capilano Natural Australian Honey, Zymil Full Cream Milk, Frozen Blueberries, Forresters Paleo Mix, Uncle Tobys Oats. Lunch: Black Tea, Vili's Gourmet Curry Pie. Dinner: White Rice, Chicken Meat and Skin (Roasting) . Snacks/Other: Beer, Black Tea. more...
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Losing 2.1 kg a Week
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