Gentiana30's Journal, 11 Jun 20

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Weigh In record (no journal entry) for 11 June 2020

59.3 kg Lost so far: 0 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

710 kcal

Fat: 29.23g | Prot: 50.95g | Carbs: 57.59g. Breakfast: Egg, Trader Joe's Avocado Oil, All Whites 100% Liquid Egg Whites. Lunch: Market Basket Brussels Sprouts, Kirkland Signature Boneless Skinless Chicken Tenderloins, Sweet Potato. Snacks/Other: Private Selection Cookies 'N Cream Ice Cream. more...

3122 kcal

Exercise: Bike Machine (Cycling) - 35 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 21 hours and 55 minutes. more...

Losing 7.9 kg a Week

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Gentiana30's Journal, 11 Jun 20

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Gentiana30's Weight History